A snack that's easy to put together, filling and delicious.
Despite the simple preparation, this is an incredibly versatile snack. It can be had as part of your breakfast, a treat after lunch or a dessert after supper and you're sure to enjoy it either way.
You'll always start with a banana and add walnuts (or your favorite nuts or seeds) on top. A good snack always is a mix of at least 2 food groups. This time we're combining a fruit and a protein choice, for a long-lasting effect.
You'll then have a few choices to customize your bowl.
Add berries for a more refreshing, lighter snack - or cocoa powder for a chocolatey, more decadent treat. If you opt for the latter, consider going with a more ripe banana and mashing it with a fork - for a more pudding like final texture.
Add both and you'll have an entire new dessert.
This recipe is part of the 2021 - Week 29 - Plant based Menu. Look under Menus for the other recipes of the series or Subscribe to our mailing list and receive complete weekly menu ideas with everything from the grocery shopping list to all standardized recipes in a menu, as well as an organized Order of Cooking list to save you time in the kitchen.
Download the standardized recipe here: