Buddha’s Delight
A culinary delight passed on from the Buddhist monks. Balancing stir fried tofu cubes and colorful vegetables, this dish has transitioned...
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Smart Nutrition Rox
- Aug 3, 2021
- 1 min
Mercimek Köfte
A delicious Turkish food made with red lentils and bulgur. While these little guys are traditionally served as appetizers, they are quire...
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Smart Nutrition Rox
- Aug 2, 2021
- 1 min
Lobio
Georgia bean stew, fragrant and refreshing. If you read the subtitle and though to yourself: <Can a bean stew really be refreshing?>, I...
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Smart Nutrition Rox
- Jul 13, 2021
- 1 min
Nachos
A widely popular snack revamped into a satisfying meal. This colorful treat started off as plain corn tortilla chips, covered with cheese...
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Smart Nutrition Rox
- Jun 24, 2021
- 2 min
Kugel
A nutritious meal disguised as sweet, cheesy goodness. Kugel represents a baked casserole dish made with either potatoes or noodles. Both...
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Smart Nutrition Rox
- Jun 10, 2021
- 1 min
Tofu Egg Drop Soup
Lacy and nutritious, this beautiful soup is made with a handful of ingredients. Another Chinese invention, Egg Drop soup is now popular...
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Smart Nutrition Rox
- Apr 12, 2021
- 2 min
Extra Cheesy Keto Pizza
With mushrooms, cherry tomatoes, black olives and cauliflower in the crust. Since flour is a a bit of a no-no when it comes to keto, the...
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Smart Nutrition Rox
- Apr 2, 2021
- 1 min
Jogurtlitava
This is what Easter tastes like in North Macedonia. A delicious casserole made with yogurt, eggs and rice, this dish is the way to...
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Smart Nutrition Rox
- Mar 18, 2021
- 1 min
Spanakopita
Cheesy wholesomeness. This dish needs no introduction - since everyone knows about Spanakopita, the Greek spinach pie. Made with lots of...
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Smart Nutrition Rox
- Mar 4, 2021
- 1 min
Crustless Mushroom Quiche
Cheesy deliciousness! French shallots, 2 types of mushrooms, a touch a of nutmeg and a bit of butter/ margarine make this quiche truly...
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Smart Nutrition Rox
- Feb 17, 2021
- 1 min
Rwandese Fried Beans
An intriguing alternative to regular stewed beans. Beans are a protein rich food, that can be the starting point for a complete meal -...
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Smart Nutrition Rox
- Feb 16, 2021
- 1 min
Kung Pao Tofu
A vegetarian spin on a Chinese favorite that's pure deliciousness. When putting together this week's menu of Budget friendly recipes we...
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Smart Nutrition Rox
- Jan 17, 2021
- 1 min
Rajma Chawal
North Indian curry with red beans, served over a bed of long rice. The name of this dish literally translates to red beans - rice....
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Smart Nutrition Rox
- Jan 2, 2021
- 1 min
Salata aperitiv - Appetizer roll with ricotta and dill
A buttery appetizer for special occasions. This appetizer reminds me of childhood dinners with the family, it's sweet and salty, and...
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Smart Nutrition Rox
- Dec 1, 2020
- 2 min
Mirza Ghassemi
A divine Iranian appetizer - with roasted eggplants, fresh tomatoes and eggs. Spoiler alert: I love Mirza! It was one of the first things...
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Smart Nutrition Rox
- Nov 30, 2020
- 1 min
Ash Reshteh
Rich, thick Iranian Soup. A very filling soup, Ash Reshteh is made with lots and lots of greens (green onion, parsley, coriander, dill...
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Smart Nutrition Rox
- Nov 19, 2020
- 1 min
Hoppin' John
Vegetarian Southern Flavor Seemingly getting its name from the Haitian Creole "pois pigeon", meaning "black eyed peas", this is a...
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Smart Nutrition Rox
- Nov 16, 2020
- 1 min
Pimento Cheese
A classic Southern United States appetizer. Southerners love their food. Actually, love may not be the right word for it. They adore...
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Smart Nutrition Rox
- Nov 9, 2020
- 1 min
Falafel
Mediterranean cuisine at its best. Made with chickpeas, fresh parsley and coriander, onion, garlic and spices, this is an easy recipe to...
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Smart Nutrition Rox
- Nov 3, 2020
- 1 min
Ratatouille
"Anyone can cook!" Inspired by Remy's memory evoking culinary masterpiece, Ratatouille is a simple, rustic dish that makes for a bouquet...
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