Week 5 - Indigenous peoples in Canada inspired menu.

Simple ingredients, amazing results.

Here are this week's recipes:

• Cod Soup and homemade warm Bannock - Inspired by the Inuit traditional way of cooking and eating.

• Three Sisters Stew - A recipe inspired by the traditional Mohawk cuisine.

• Slow cooker Duck with a side of Wild Rice and Turnips - A rich and tasty meal inspired by the Cree people.

• Balsam Fir Tea - A Cree inspired treat.

Download and adapt this week's Grocery Shopping List or check it out when you're doing your groceries:

Week 5 - Grocery shopping

.xlsx

Download XLSX • 13KB

Print the simplified Order of Cooking list to optimize and minimize time spent in the kitchen:

Week 5 - Order of Cooking

.pdf

Download PDF • 677KB

Enjoy!