Week 30 - Five Ingredient Dishes

Tasty dishes made with only a handful of ingredients.

The rules are as follows:

• up to 5 main ingredients per recipe

• kitchen staples like oil, spices and bread crumbs get free passes

• lemon/lime also get a free pass - as they can be an easy starter for a vinaigrette and an alternative to vinegar (another kitchen staple).

• meals will be complete and provide adequate amounts of protein, carbs and fiber.

• just like our usual meal plans, this one will also be balanced with different protein choices - to keep our taste buds interested 😋

Here are this week's recipes:

• The Flavorful Five: Chicken Taco Salad - bursting with flavor

• The Fresh Five: Colorful, bold Veggie salad with Mozzarella and Roasted Potatoes

• The Fancy Five: Creamy Bow Ties with Mushrooms and crispy Tilapia - a gorgeous pasta dish which is to be enjoyed along the Fantastic Five

• The Fantastic Five: Kale Salad with Berries and crumbled Feta - a very whimsical salad

Download and adapt this week's Grocery Shopping List or just check it out when you're doing your groceries:

30 - Grocery Shopping

.xlsx

Download XLSX • 13KB

Print the Order of Cooking list to optimize and minimize time spent in the kitchen:

Week 30 - Order of Cooking

.pdf

Download PDF • 876KB

Enjoy!