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Week 29 - Plant based menu.

Complete, nourishing meals with no animal-based ingredients.

Here are this week's recipes:

  • Lobio - Georgia bean stew, fragrant and refreshing.

  • Mercimek Köfte - A delicious Turkish food made with red lentils and bulgur.

  • Buddha’s Delight - A culinary delight passed on from the Buddhist monks.

  • Nutty Banana Bowl - A snack that's easy to put together, filling and delicious.

Download and adapt this week's Grocery Shopping List or check it out when you're doing your groceries:

Week 29 - Grocery shopping
Download XLSX • 13KB

Print the simplified Order of Cooking list to optimize and minimize time spent in the kitchen:

Week 29 - Order of Cooking
Download PDF • 664KB


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