Week 29 - Plant based menu.

Complete, nourishing meals with no animal-based ingredients.

Here are this week's recipes:

• Lobio - Georgia bean stew, fragrant and refreshing.

• Mercimek Köfte - A delicious Turkish food made with red lentils and bulgur.

• Buddha’s Delight - A culinary delight passed on from the Buddhist monks.

• Nutty Banana Bowl - A snack that's easy to put together, filling and delicious.

Download and adapt this week's Grocery Shopping List or check it out when you're doing your groceries:

Week 29 - Grocery shopping

.xlsx

Download XLSX • 13KB

Print the simplified Order of Cooking list to optimize and minimize time spent in the kitchen:

Week 29 - Order of Cooking

.pdf

Download PDF • 664KB

Enjoy!