Week 15 - Ketogenic diet.

Delicious recipes that are also low in carbohydrates.

Here are this week's recipes:

• Extra Cheesy Keto Pizza - With mushrooms, cherry tomatoes, black olives and cauliflower in the crust.

• Stir fried Zoodles with homemade Meat Sauce and grated Parmesan - The Keto version of the romantic Spaghetti meat sauce.

• Béchamel Chicken - With almond flour and fresh dill. This version of the Romanian Ciulama has instructions for keto and non-keto variations.

• Cocoa-Peanut Butter Cheesecake Bombs - A no sugar keto desert to satisfy your sweet craving.

Download and adapt this week's Grocery Shopping List or check it out when you're doing your groceries:

Week 15 - Grocery shopping

.xlsx

Download XLSX • 13KB

Print the simplified Order of Cooking list to optimize and minimize time spent in the kitchen:

Week 15 - Order of Cooking

.pdf

Download PDF • 834KB

Enjoy!