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Sweet and Sour Kale Salad

Updated: Aug 16, 2020

A wonderfully fresh mix of fruits and vegetables with a lemony dressing.

This has to be one of my favorite salad to make and munch on - and, funnily enough, the inspiration for this recipe did not come from any cook book. Instead, it came from a moment when I met an old friend for a bite and she recommended her favorite salad on the menu - one that I ended up loving so much that I would later go home and try to recreate it based on the ingredients. And just like a good friendship, this salad will can last a long time in the fridge - unless you can't wait that long and go in for another bite.

Just like with any other kale recipe, you will have to massage the dressing into the kale until every piece is coated.

I have also added super easy instructions for roasting your own sunflower seeds to add on top. Yum Yum!

This recipe is part of the 2020 - Week 29 Menu - Picnic Recipes, as well as 2020 - Week 34 - Mini Prep Time - Menu. Look under Menus for all other recipes of the series or Subscribe to our mailing list and receive complete weekly menu ideas with everything from the grocery shopping list to all standardized recipes in a menu, as well as an organized Order of Cooking list to save you time in the kitchen.

Download the recipe here:

Sweet and sour Kale Salad
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