Rwandese Fried Beans

Updated: Mar 1, 2021

An intriguing alternative to regular stewed beans.


Beans are a protein rich food, that can be the starting point for a complete meal - when coupled with a sufficient amount of vegetables.


And who better to teach us about cooking with beans than the country who eats the highest per capita amount of beans in the world, Rwanda?


Interestingly enough, while a lot of other countries use a tomato based sauce in which they cook the beans, the Rwandese way of cooking uses a red pepper sauce. Intriguing? Oh, yes! And also delicious!


This recipe is part of the 2021 - Week 7 - Budget Friendly Menu. Look under Menus for the other recipes of the series or Subscribe to our mailing list and receive complete weekly menu ideas with everything from the grocery shopping list to all standardized recipes in a menu, as well as an organized Order of Cooking list to save you time in the kitchen.


Download the standardized recipe here:

Rwandese Fried Beans
.pdf
Download PDF • 614KB



10 views0 comments

Recent Posts

See All

Lobio