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Princess and the Frog - Gumbo

Updated: Nov 20, 2020

"The thing about good food is that it brings together folks from all walks of life."


There was no way I would not include Tiana's gumbo in this Disney inspired menu - because I always wanted to learn to make gumbo, but also because I can't help but appreciate a character that chases their dreams relentlessly.


This recipe was made in the slow cooker and the flavors combined absolutely amazing.

So much so, that, just like Tiana, you're going to want to open the door and shout "Hey, everybody! I made gumbo!" once your gumbo is done.


Word of advice: If you're used to spicy foods, go for the full 2 tablespoons Cajun spices - otherwise stick to 1 tablespoon (or less).


I included instructions for boiling a bit of rice to have with your gumbo.

Along with the gumbo, this will make for a complete meal.



This is probably my favorite finding of the week and I can't wait to make it again.


This recipe is part of the 2020 - Week 45 - Disney inspired Menu and the 2020 - Week 47 - Southern Flavor Menu . Look under Menus for the other recipes of the series or Subscribe to our mailing list and receive complete weekly menu ideas with everything from the grocery shopping list to all standardized recipes in a menu, as well as an organized Order of Cooking list to save you time in the kitchen.


Download the recipe here:

Princess and the Frog - Gumbo
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