I am beyond thrilled to be able to introduce our latest creation, a health journal that takes a game-like approach and guides your towards better sleep, physical activity, nutrition, hydration and an overall more balanced lifestyle. You can find this by accessing the Smart Buys section of our website.
I intentionally went for a gamified way of recording the progress to help promote learning along the way. Games are fun, free and they take of the pressure - because you know that they are designed to be won. They help us better understand concepts through practice, constant feedback and repetition. And what better way to change one's lifestyle than by restarting over every morning - just like you'd restart a game?
To make sure our readers get the best results, the point system is based on the latest scientific research, while also ensuring that the targets are quantifiable, progressive and achievable.
Additionally, and I can't say this enough, I wanted to give anyone buying this journal an entirely positive experience and made sure this is obvious in the journal. Anyone using this as a tracking tool is encouraged to focus on what they accomplished that day and from the time when they started the program, set goals for the future and be kind to themselves in the process. This is because only a positive approach gives people wings!
If you think this could improve your life, access the link above and order your own copy today. If you end up buying one, please-please take the time to leave a review afterwards. I honestly believe this can help a lot of people, however it won't help anybody if they don't see it come up in search results - and reviews are part of that.
The journal is published on Amazon, in black and white - I encourage you to add your personal touch when you fill it out. It has a glossy cover and 132 white paper pages for 60 days of tracking. We found this should give most people enough time to change habits for the better.
A color edition is also available for purchase. While our royalties are the same, the price is slightly higher due to higher printing costs. Let me know if you need the link for the color copy.
Also, if you are not a fan of Amazon, I could direct you to a link to a different website where you can purchase this journal. I published the Amazon link as my main link since other websites had higher printing costs, driving the overall price higher.
Thank you for your ongoing support!
Roxana of Smart Nutrition Rox