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Béchamel Chicken

Updated: Apr 17, 2021

With almond flour and fresh dill.

This recipe is adapted from a rustic Romanian recipe called "Ciulama".

For my Romanian friends: If you want to make the classic Ciulama, know that I've added non-keto specifications at the end of the recipe.

While the original recipe uses wheat flour for the Béchamel sauce, we made it keto friendly by using almond flour instead and still loved the end result.

The original recipe is made using giblets and gizzard. Before you say your "Eww!", know that you can use chicken drums or thighs instead. They will make for a great substitute for both taste and keto ratio.

Traditionally, this recipe is served with polenta on the side. This is not recommended for those following a ketogenic diet.

This recipe is part of the 2021 - Week 15 Menu - Ketogenic Diet. Look under Menus for the other recipes of the series or Subscribe to our mailing list and receive complete weekly menu ideas with everything from the grocery shopping list to all standardized recipes in a menu, as well as an organized Order of Cooking list to save you time in the kitchen.

Download the standardized recipe here:

Chicken Bechamel
Download PDF • 565KB

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